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Sleeping Pills Actually Cause Insomnia

Sleeping pills are supposed to help you sleep, right? buy zopiclone onlinezopiclone online

Well they do, sort-of, but their sleep-promoting effects are slight, and eventually they make your problem worse.

Yes, you read that correctly: sleeping pills make your problem worse in the long run, and do very little to help you sleep.

Insomnia is not a disease – it’s a symptom. Sleeping pills have a slight effect on the symptom but do nothing for the actual cause of your insomnia.

Sleeping pills might help you get to sleep 10 minutes sooner than otherwise, and might give you up to an extra half-hour of sleep.

Considering the groggily “sleeping pill hangover” you may have the next morning, you have to wonder if they are really worth it.

But Here’s What They Don’t Tell You About Sleeping Pills

The big problem with sleeping pills is that you develop a tolerance to them. The dose that worked last week is not enough for tonight. So you have to increase the dose to maintain even minimal effectiveness.

Now if you try to sleep without sleeping pills, you have a worse problem than ever before, because you can’t do it.

This problem is so serious and wide-spread that there is even an official name for it: drug dependency insomnia.

The best thing to do about sleeping pills is never to use them in the first place.

Luckily there are other way of falling asleep. They are healthy and effective.

They key is learning how to sleep using natural methods, and avoiding sleeping pills altogether.

Article Source: http://EzineArticles.com/1359780

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